In recent years the term pre biotics has become a marketing companies best friend, but what exactly are prebiotics and why are they supposably so good for us all? Two fair questions one may pose when they see the price tag for a food item go up as the claim surfaces the package front. Prebiotics [...]
The most common question I get when someone is diagnosed with fructose intolerance is “do I have to cut out all fruit?” The answer simply, is no. The key foods of concern in fructose intolerance are: Fructose-rich foods or any fructose-containing food in large amount Foods with high fructose-to-glucose ratio (glucose enhances absorption of fructose) [...]
As explained in my the previous post, food intolerance’s are a ‘chemical’ reaction that some people have after eating or drinking particular foods; They are not immune responses like food allergies, and are far more common than food allergies. Food intolerances can result in painful or annoying symptoms that most would like to minimize. There [...]
It seems like every second person I meet, whether it is a client I am consulting, a friend or an acquaintance – complains about having some sort of allergy or intolerance. It’s common to hear the claim “I’m allergic to milk”, where in fact it is more likely to be ‘lactose intolerance’. You might be [...]
100 People in 100 Days
