For many people portion control is a problem – it feels too good heaping your plate when you’re starving at the end of the day, but if you’re struggling to finish all of it or you feel a huge energy slump after your meal, it’s probably a sign that you’re having more food than your body needs. A simple switch of dinnerware could be incredibly useful for those trying to eat smaller portions.
Who doesn’t love baked goods? Unfortunately they are often laden with tons of sugar and fat. But it is indeed possible to enjoy healthy treats from time to time if one has a balanced and healthy diet. There are tons of healthy baking recipes out there that use different ways to replace fat and sugar […]
In our previous post, we talked about the importance of glucose in fuelling the brain. Here, I want to explain some of the science behind the brain’s need for constant blood sugar levels. Studies have demonstrated that our desire for high-calorie food shoots up when the brain isn’t getting enough sugar. Brain imaging scans show […]
We get a lot of questions about the sugar content of our cereals so I thought I’d clarify my thoughts on the impact of sugar on our bodies and our health. We’ve been taught to think of sugar as bad – sugar rots your teeth, makes you fat and causes diabetes doesn’t it? Well the […]