For many people portion control is a problem – it feels too good heaping your plate when you’re starving at the end of the day, but if you’re struggling to finish all of it or you feel a huge energy slump after your meal, it’s probably a sign that you’re having more food than your body needs. A simple switch of dinnerware could be incredibly useful for those trying to eat smaller portions.
This is a continuation of the 5 tips we posted last month – click here to read Healthy eating isn’t about starving yourself, or counting and allocating calories. It’s about feeling great, having more energy and being good to your body. Healthy eating begins with learning how to ‘eat smart’ – it’s not just what […]
Amylose and Amylopectin? Am I looking too deep into the structure of food molecules, or simply identifying what we all need to understand to finally make sense of all the information out there about carbohydrates. I am going to go with the latter and continue to go on and explain.. Carbohydrates (the food molecule that […]