Resistant starch is a powerful type of carbohydrate that has been linked to weight loss and promoting digestive health. However, many Western diets seem to have forgotten about resistant starch and its health benefits. Australians are estimated to only consume 3- 9g on average despite the Australian National Health and Medical Research Council’s (NHMRC) recommendation [...]
Australians love fibre and have one of the highest intakes in the world, but our bowel cancer rates still remain high. This sparks the question of quality vs. quantity – are we getting the right fibre? When considering fibre into our diet, most think of soluble (seeds, beans) and insoluble (nuts, grains) – but we [...]
Under the auspices of our Goodness Superfoods ‘First in Digestive Health’ brand we have launched Wholegrain BARLEY wraps, containing 30% BARLEYmax® with a fibre content of 23.1%. With this launch, we have entered a new category providing consumers with a choice to get their BARLEYmax® on a different meal occasion and another convenient way to [...]
It’s getting colder and our BARLEY + Oats porridge ranges are filling the pantries again! Would you like to have some variety in your daily porridge meal and add some sweetness to it? Here are a few our our favourites… 1. Drizzle with honey and add some stewed apple 2. Add maple syrup 3. Sprinkle [...]
With the launch of our new Wholegrain Barley wraps, we’ve had a number of people inquiring on the best way to store them. The wraps come in a handy clip-seal packaging which will prevent the food from drying. They will maintain their freshness in the refrigerator for up to 7 days and can be frozen [...]
We are very happy to introduce you to our new Goodness Superfoods Wholegrain Barley Wraps, which are hitting the shelves in a Woolworths store near you next week. The wraps or flatbreads are ideal for lunch, dinner or as a snack in between meals and are packed with the usual goodness of BARLEYmax™ and our [...]
If you are looking to jazz up your breakfast without compromising your healthy Goodness Superfoods routine we have a fabulous and fresh recipe for you to try! These breakfast cups also work well as a snack at work or on the go and are a hit with kids! All you need is a muffin tray [...]
Smoothies have become very popular in Australia over the last decade as part of a healthy diet and lifestyle. More and more cafes and supermarkets offer numerous varieties although they are so simple to make at home. All you need is a blender and some fresh fruit. If you like you can add yoghurt, honey [...]
Bill Adams here, I’m the Seed and Grain Production Manager for Austgrains Pty Ltd. A big part of my job is to find suitable growers who can produce BARLEYmax; I’m also responsible for distributing the seeds and managing the crops as they come to harvest. I’m here to tell you a little about the story [...]
With many people suffering from IBS, or experiencing symptoms that replicate those experienced in IBS, I thought it would make sense to provide you with a friendly IBS diet. I have outlined below the foods that are typically problematic in IBS and provided some suitable alternatives to try and help those that are in need [...]
100 People in 100 Days
