At Goodness Superfoods we like to try out new recipes! For a warm dessert this winter, our product development team suggests that you try out this ‘Apple Crumble with Heart 1st’ recipe. Ingredients: 5-6 medium sized cooking apples Dash of lemon juice 0.5 teaspoon of cinnamon powder 1 tablespoon butter 0.5 cup brown sugar 0.5 cup whole [...]
It’s almost the weekend and you might be keen on trying out your baking skills! We are excited about this loaf recipe which contains the goodness of Fibre Boost Sprinkles. Fibre Boost Sprinkles are high in fibre and contain resistant starch for digestive health. The Sprinkles are available in the Health Food section at Coles. Ingredients: 200g pitted dates, roughly [...]
Grains, Health & Insulin There is a small but growing minority of people who advocate a grain-free diet. Their argument is that grains and sugars result in large blood glucose rises and correspondingly demand a high level of insulin to be dealt with by the body. Since insulin is a storage hormone this makes [...]
At Goodness Superfoods we are committed and want you to enjoy our cereals Digestive 1st, Heart 1st and Protein 1st at their best. Your breakfast cereal should be tasty and crunchy every day. Once the pack has been opened, storage conditions can impact on the quality of the product. Therefore we would like to share [...]
Resistant starch is a powerful type of carbohydrate that has been linked to weight loss and promoting digestive health. However, many Western diets seem to have forgotten about resistant starch and its health benefits. Australians are estimated to only consume 3- 9g on average despite the Australian National Health and Medical Research Council’s (NHMRC) recommendation [...]
Australians love fibre and have one of the highest intakes in the world, but our bowel cancer rates still remain high. This sparks the question of quality vs. quantity – are we getting the right fibre? When considering fibre into our diet, most think of soluble (seeds, beans) and insoluble (nuts, grains) – but we [...]
Losing weight can be beneficial for your overall health and well being. Having said that, being thinner does not always mean that you or another person are actually healthy on the inside. Some people are naturally set up through their genetics to have a smaller frame and to be able to keep their weight down easily, [...]
Some of you may have heard of the new diet to hit the media stands, “the carb lovers diet”. Now as a dietitian I am funnily enough not a fan of typical ”diets”, but rather behaviour change to focus on positive food choices to ensure sustained weight loss. Having said that, this new “diet” actually goes [...]
How to fight belly fat is always a hot topic of discussion in the media, belly fat, which to some simply means the difference of feeling confident or not in their jeans, also has a particularly important health risk associated with it. The type of fat that sits around our mid riff area, also known [...]
With many people suffering from IBS, or experiencing symptoms that replicate those experienced in IBS, I thought it would make sense to provide you with a friendly IBS diet. I have outlined below the foods that are typically problematic in IBS and provided some suitable alternatives to try and help those that are in need [...]
100 People in 100 Days
