Despite the confusion generated by the media about nutrition, the real research points to something quite simple. Cut back on processed foods and eat more natural whole foods. There are indeed some great products you can buy to make life easy, but in essence having the ability to swiftly throw together a quick meal from [...]
Research shows that shift work can be hazardous to your health. The body has an internal clock (“circadian clock”) that works on a 23-26 hour rotation. This clock is “set” by factors such as day-light, eating habits, sleep times and body temperature. Of an evening sunlight fades and the brain responds by excreting greater concentrations [...]
With the launch of our new Wholegrain Barley wraps, we’ve had a number of people inquiring on the best way to store them. The wraps come in a handy clip-seal packaging which will prevent the food from drying. They will maintain their freshness in the refrigerator for up to 7 days and can be frozen [...]
We are very happy to introduce you to our new Goodness Superfoods Wholegrain Barley Wraps, which are hitting the shelves in a Woolworths store near you next week. The wraps or flatbreads are ideal for lunch, dinner or as a snack in between meals and are packed with the usual goodness of BARLEYmax™ and our [...]
This is a great recipe for all busy health conscious people plus it’s delicious, quick to prepare and kids love it Here is what you need for 4- 6 people: 500g spaghetti or other pasta 425g tin of salmon or tuna drained 3/4 cup of chick peas or other legumes 1 cup tinned green [...]
For this recipe you will need: • 500g lean beef mince • 1 large brown onion, grated • 2 garlic cloves, crushed • 1 tbs sundried tomato pesto or paste • ½ cup Fibreboost sprinkles • 1 egg • Salt & ground black pepper, to taste • 3- 4 tbs yoghurt a few mint leaves [...]
100 People in 100 Days
