At Goodness Superfoods we like to try out new recipes! For a warm dessert this winter, our product development team suggests that you try out this ‘Apple Crumble with Heart 1st’ recipe. Ingredients: 5-6 medium sized cooking apples Dash of lemon juice 0.5 teaspoon of cinnamon powder 1 tablespoon butter 0.5 cup brown sugar 0.5 cup whole [...]
Shrove Tuesday or not, pancakes are a family favourite and with a few changes, like adding oats to the recipe you can make them into a healthy treat: Makes about 12 pancakes Ingredients: 1 cup Goodness Superfoods Quick Barley + Oats or rolled oats 1 1/2 cups self raising flour (make it wholemeal for added [...]
These muffins made by Joanna use BARLEYmax and contain no butter or white flour – and they truly hit the mark! Joanna’s 5 year old rated them 150 out of 10. Ingredients 2 cups Goodness Superfoods Barley+Oats 1st 1 cup wholewheat stoneground flour 1 tsp baking powder 1/2 tsp bicarb of soda 1 tsp sea [...]
For this easy to make recipe you need: 1 egg 100g sugar 1 cup of low fat plain yoghurt 1 cup of self raising flour 1/2 cup Goodness Superfoods Protein 1st or Barley+ Oats 1st 1- 2 cups of blueberries (fresh or frozen) Method: Preheat the oven to 200C Mix the egg, sugar and yoghurt [...]
I’ve always found the term Banana Bread to be a peculiar one. I’m not really sure what ingredient in this sweet cake-like delight gives it a “bread” classification (then again, Shortbread isn’t exactly something we use to make sandwiches with either). It seems that describing this treat as a bread, possibly makes it appear healthier [...]
This delicious and yet easy to make desert calls for: •3 large cooking apples • 3 pears • 3 tablespoons water • 2 tablespoons reduced-fat margarine • 1/4 cup self raising flour • 2 tablespoons brown sugar • 2 tablespoons rolled oats • 1 tbsp cinnamon • Sprinkle 3tbsp Heart 1st over the top Method: [...]
100 People in 100 Days
