Despite the confusion generated by the media about nutrition, the real research points to something quite simple. Cut back on processed foods and eat more natural whole foods. There are indeed some great products you can buy to make life easy, but in essence having the ability to swiftly throw together a quick meal from [...]
Research shows that shift work can be hazardous to your health. The body has an internal clock (“circadian clock”) that works on a 23-26 hour rotation. This clock is “set” by factors such as day-light, eating habits, sleep times and body temperature. Of an evening sunlight fades and the brain responds by excreting greater concentrations [...]
Do you like Anzac biscuits as much as we do? We love them and have developed a recipe that uses the Goodness Superfoods Heart 1st cereal! You can be sure that this treat not only tastes good, but is good for you too. Ingredients 1 cup wholemeal flour, sifted 1/2 cup rolled oats 3/4 cup [...]
Make the cold, rainy mornings bearable this winter with our range of delicious and nutritious porridge. Dr. Joanna believes that eating Goodness Superfoods porridge is a great way to help you avoid stacking on the kilos in winter. “This range of porridge presents a healthier option than your average porridge as it contains the CSIRO [...]
Last week on the Today show, I covered yet another story of a product pitching itself as the latest weight loss revolution. Promises of weight loss being fast, easy and without deprivation are the usual key selling points of these products, with before and after pictures to capture your emotional side. They cream “this could [...]
The number of people suffering from computer related injuries is increasing. We are spending more time sitting, resulting in more hand, arm and neck disorders caused by nerve and muscle fatigue and damage. The vast majority of which are caused by poor postural habits coupled with de-conditioning of the skeletal muscular system. There are five simple steps that [...]
Goodness Superfoods have just launched their new bars and it got me thinking about snacking. What exactly is a snack? Should we be snacking at all? And if we do how much and what should we eat? The first point is that you don’t have to snack. There is no nutritional law that says in [...]
Goodness Superfoods is attending the Fine Food Show in Melbourne Exhibition and Convention Centre from 10 – 13 September. The official launch of the FibreBoost 1st Cereal Bars – Apple Sultana AND Cranberry Nut – will take place during this Trade Show. Besides the FibreBoost 1st Bars, we will present the cereals Digestive 1st, Heart [...]
One of my clients today told me she rarely feels hungry. She’s not the first one to make this claim. In fact I would say that a majority of clients coming to me for help with weight control, say exactly the same. Yet when you look at popular diets they always claim to help you [...]
At Goodness Superfoods, we have been hearing your requests for a more convenient way to consume our healthy cereals and we are now getting ready to launch the Goodness Superfoods Fibre Boost 1st Bars! We are feverishly working on two variants, the ever popular – Apple & Sultana and the much sought after – Cranberry [...]
