Shrove Tuesday or not, pancakes are a family favourite and with a few changes, like adding oats to the recipe you can make them into a healthy treat: Makes about 12 pancakes Ingredients: 1 cup Goodness Superfoods Quick Barley + Oats or rolled oats 1 1/2 cups self raising flour (make it wholemeal for added [...]
We are very happy to introduce you to our new Goodness Superfoods Wholegrain Barley Wraps, which are hitting the shelves in a Woolworths store near you next week. The wraps or flatbreads are ideal for lunch, dinner or as a snack in between meals and are packed with the usual goodness of BARLEYmax™ and our [...]
If you are looking to jazz up your breakfast without compromising your healthy Goodness Superfoods routine we have a fabulous and fresh recipe for you to try! These breakfast cups also work well as a snack at work or on the go and are a hit with kids! All you need is a muffin tray [...]
Smoothies have become very popular in Australia over the last decade as part of a healthy diet and lifestyle. More and more cafes and supermarkets offer numerous varieties although they are so simple to make at home. All you need is a blender and some fresh fruit. If you like you can add yoghurt, honey [...]
This is a great recipe for all busy health conscious people plus it’s delicious, quick to prepare and kids love it Here is what you need for 4- 6 people: 500g spaghetti or other pasta 425g tin of salmon or tuna drained 3/4 cup of chick peas or other legumes 1 cup tinned green [...]
These muffins made by Joanna use BARLEYmax and contain no butter or white flour – and they truly hit the mark! Joanna’s 5 year old rated them 150 out of 10. Ingredients 2 cups Goodness Superfoods Barley+Oats 1st 1 cup wholewheat stoneground flour 1 tsp baking powder 1/2 tsp bicarb of soda 1 tsp sea [...]
For this easy to make recipe you need: 1 egg 100g sugar 1 cup of low fat plain yoghurt 1 cup of self raising flour 1/2 cup Goodness Superfoods Protein 1st or Barley+ Oats 1st 1- 2 cups of blueberries (fresh or frozen) Method: Preheat the oven to 200C Mix the egg, sugar and yoghurt [...]
I’ve always found the term Banana Bread to be a peculiar one. I’m not really sure what ingredient in this sweet cake-like delight gives it a “bread” classification (then again, Shortbread isn’t exactly something we use to make sandwiches with either). It seems that describing this treat as a bread, possibly makes it appear healthier [...]
For this yummy recipe you will need: 25g butter 50g crushed walnuts 100g raisins 50g pitted dates ¼ cup coconut ¼ plain flour Table spoon olive oil 2 x heaped table spoon yummy local honey Box of traditional barley and oats (500g) Method: Heat up honey and butter in saucepan the add all other ingredients [...]
This delicious and yet easy to make desert calls for: •3 large cooking apples • 3 pears • 3 tablespoons water • 2 tablespoons reduced-fat margarine • 1/4 cup self raising flour • 2 tablespoons brown sugar • 2 tablespoons rolled oats • 1 tbsp cinnamon • Sprinkle 3tbsp Heart 1st over the top Method: [...]
