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A peak inside Dr. Joanna’s pantry

A lady sitting next to me in a Sydney restaurant not so long ago, tapped me on the shoulder and confessed to having once followed me around the supermarket, just to see what I bought. She’s not the only one. I’m frequently asked about which products I buy and what I really eat, what I [...]

Free Cereal samples for Fitness First members

At Goodness Superfoods we know that breakfast is the most important meal of the day. It helps us concentrate and boots our metabolism. It’s essential you eat a healthy, nutritious meal and that is why we recommend our Digestive 1st, Heart 1st, Protein 1st   cereals! They are the best option as the range features [...]

Never too old to exercise – by Guy Leech

Australia is an aging population and our inactivity and sedentary lifestyles are aging us faster than what needs to be the case. Regular moderate exercise keeps us fit and strong enough to keep working and doing the things we love in our later years. Unfortunately some of our older citizens think (incorrectly) that it’s too [...]

Cooking outside small

All you need to know about Constipation – by Dr. Jo

by Suzanne on February 8, 2013 · 2 Comments

Bowel habits are not something most of us discuss very often. That makes it very difficult to know what is normal, how common problems are and what to do about the problems if and when they do occur. Constipation is one of the most common bowel problems, it gets more common as we get older, [...]

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Anzac biscuits with Barley + Oats

Try our Anzac biscuits with Barley + Oats

by Suzanne on July 17, 2012 · 2 Comments

Do you like Anzac biscuits as much as we do? We love them and have developed a recipe that even includes the Goodness of BARLEYmax in them! By adding either Traditional or Quick Barley + Oats porridge to the biscuits, you can be sure that this treat foresees you with a lot of fibre! Ingredients  • 1 [...]

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Joanna outside

Have you seen our TV commercial on air yet?

by Suzanne on July 11, 2012 · No Comments

During the last weeks we worked very hard on the production of the Goodness Superfoods TV commercial. The TVC went on air on Channel 7 in Melbourne Metropolitan last Sunday and will be up until the end of July. Besides Channel 7 it will also be broadcasted on Channel 9. We are very proud of [...]

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BMax Grain

BARLEYmax is a non GM grain, bred and grown only in Australia

by Suzanne on June 28, 2012 · 2 Comments

BARLEYmax has been bred by the scientists at CSIRO-PI (Plant Industry) team using non GM techniques or usually referred to as traditional breeding methods. Wheat, as we know today has been bred from wild grasses many, many years ago. This was done by selecting wheat’s with preferred traits and crossing it with another parent for [...]

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Goodness Superfoods Quick Sachets Barley + Oats

Quick Sachets Barley + Oats stand out in Taste Test Healthy Food Guide!

by Suzanne on June 18, 2012 · No Comments

Since winter has started, Healthy Food Guide included a Taste Test on porridge sachets in its July edition. Our Goodness Superfoods Quick Sachets Barley + Oats were part of the test. According to HFG dietician Zoe Wilson, our porridge stands out! ‘It’s the highest in total fibre (17.3g per 100g), soluble fibre (4.5g per 100g) [...]

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Bircher muesli from Barley + Oats porridge

Your winter morning fibre treat: Bircher muesli from Barley + Oats porridge

by Suzanne on June 14, 2012 · No Comments

Looking for a delicious and nutritious morning treat this winter? Try this recipe for Bircher muesli from Barley + Oats porridge. You can preferably add the Quick Barley + Oats porridge but the Traditional Barley + Oats is fine too. Also you can enjoy the goodness of the Fibre Boost Sprinkles in it. Having this breakfast will ensure [...]

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Porridge

Tips for Sweetening Your BARLEY + OATS porridge

by Bec on March 29, 2012 · 6 Comments

It’s getting colder and our BARLEY + Oats porridge ranges are filling the pantries again!  Would you like to have some variety in your daily porridge meal and add some sweetness to it? Here are a few our our favourites… 1. Drizzle with honey and add some stewed apple 2. Add maple syrup 3. Sprinkle [...]

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