It’s almost the weekend and you might be keen on trying out your baking skills! We are excited about this loaf recipe which contains the goodness of Fibre Boost Sprinkles. Fibre Boost Sprinkles are high in fibre and contain resistant starch for digestive health. The Sprinkles are available in the Health Food section at Coles. Ingredients: 200g pitted dates, roughly [...]
Grains, Health & Insulin There is a small but growing minority of people who advocate a grain-free diet. Their argument is that grains and sugars result in large blood glucose rises and correspondingly demand a high level of insulin to be dealt with by the body. Since insulin is a storage hormone this makes [...]
Under the auspices of our Goodness Superfoods ‘First in Digestive Health’ brand we have launched Wholegrain BARLEY wraps, containing 30% BARLEYmax® with a fibre content of 23.1%. With this launch, we have entered a new category providing consumers with a choice to get their BARLEYmax® on a different meal occasion and another convenient way to [...]
In Australia, 51% of adults have high blood cholesterol – that’s 6.4 million adults! It is a disease which has been rapidly spreading across the globe fuelled by a diet of refined and fatty foods among other things. Cholesterol is a type of fat that is carried in the blood and while your body need cholesterol (for [...]
Healthy foods do not need to be expensive and it is a myth that healthy nutrition is a luxury. When it comes to cooking yummy and healthy meals for your family you just need to know which foods to pick up from the supermarket so we compiled a list of the top 10 healthy foods [...]
This is a continuation of the 5 tips we posted last month – click here to read Healthy eating isn’t about starving yourself, or counting and allocating calories. It’s about feeling great, having more energy and being good to your body. Healthy eating begins with learning how to ‘eat smart’ – it’s not just what [...]
We all suffer from digestive issues such as bloating, indigestion, IBS, heart burn and diarrhoea from time to time. While these tummy issues often go away after a couple of days by itself, many people suffer on an ongoing basis and seek medical advice for their digestive problems. But with a few simple tips most [...]
A healthy breakfast is key to a good start to your day and provides you with essential nutrition and fuel. There is a reason the proverb “Breakfast like a king, lunch like a prince, dine like a pauper” has stuck around but when you look at some cafe’s and hotel’s breakfast choices you wonder if you [...]
Eating out or getting take away is a very convenient way to enjoy great food and you don’t have to do the dishes after. But often restaurant food is full of salt, saturated fat and additives so you have to be smart about what you order to stay healthy. Here are our top 10 tips for [...]
Nutrition labels are supposed to make your choice easier and inform you sufficiently of the nutritional value of a certain food. But sometimes labels are misleading or unclear so it is good to take a second look. Watch out for the following 6 labels next time you shop: Trans Fat Free: If a food [...]
100 People in 100 Days
