A lady sitting next to me in a Sydney restaurant not so long ago, tapped me on the shoulder and confessed to having once followed me around the supermarket, just to see what I bought. She’s not the only one. I’m frequently asked about which products I buy and what I really eat, what I [...]
At Goodness Superfoods we know that breakfast is the most important meal of the day. It helps us concentrate and boots our metabolism. It’s essential you eat a healthy, nutritious meal and that is why we recommend our Digestive 1st, Heart 1st, Protein 1st cereals! They are the best option as the range features [...]
Despite the confusion generated by the media about nutrition, the real research points to something quite simple. Cut back on processed foods and eat more natural whole foods. There are indeed some great products you can buy to make life easy, but in essence having the ability to swiftly throw together a quick meal from [...]
Research shows that shift work can be hazardous to your health. The body has an internal clock (“circadian clock”) that works on a 23-26 hour rotation. This clock is “set” by factors such as day-light, eating habits, sleep times and body temperature. Of an evening sunlight fades and the brain responds by excreting greater concentrations [...]
Make the cold, rainy mornings bearable this winter with our range of delicious and nutritious porridge. Dr. Joanna believes that eating Goodness Superfoods porridge is a great way to help you avoid stacking on the kilos in winter. “This range of porridge presents a healthier option than your average porridge as it contains the CSIRO [...]
Last week on the Today show, I covered yet another story of a product pitching itself as the latest weight loss revolution. Promises of weight loss being fast, easy and without deprivation are the usual key selling points of these products, with before and after pictures to capture your emotional side. They cream “this could [...]
In our enthusiasm to talk about dietary factors that impact on weight control, salt is usually forgotten about. Yet a diet high in sodium increases the risk of high blood pressure, heart failure, kidney stones, oedema and stroke. There are also links to gastric cancer and osteoporosis. We do need a little sodium in our [...]
The current recommendation is to complete 10,000 steps a day. Majority of the Australian population gets nowhere near this number averaging 3000-4000 a day. To stay fit and healthy the human body needs to be exercised regularly. The benefits of regular physical activity are well documented and considered to be central to maintaining good health [...]
There is no doubt that skin care has come a long way and there are many products that can help you to have the healthiest, most vibrant youthful looking skin possible. But there is little point in spending your money on what you put externally on the skin, and lets face it you can spend [...]
Meditation is central to many religions and spiritual pursuits. Eastern religions in particular (e.g. Buddhism) have tended to concentrate on meditation as a means of realising spiritual enlightenment and as a means of improving one’s health. Western society has been making a move in this direction as well over the last couple of decades realising [...]
100 People in 100 Days
