We all suffer from digestive issues such as bloating, indigestion, IBS, heart burn and diarrhoea from time to time. While these tummy issues often go away after a couple of days by itself, many people suffer on an ongoing basis and seek medical advice for their digestive problems. But with a few simple tips most [...]
In recent years the term pre biotics has become a marketing companies best friend, but what exactly are prebiotics and why are they supposably so good for us all? Two fair questions one may pose when they see the price tag for a food item go up as the claim surfaces the package front. Prebiotics [...]
The most common question I get when someone is diagnosed with fructose intolerance is “do I have to cut out all fruit?” The answer simply, is no. The key foods of concern in fructose intolerance are: Fructose-rich foods or any fructose-containing food in large amount Foods with high fructose-to-glucose ratio (glucose enhances absorption of fructose) [...]
As explained in my the previous post, food intolerance’s are a ‘chemical’ reaction that some people have after eating or drinking particular foods; They are not immune responses like food allergies, and are far more common than food allergies. Food intolerances can result in painful or annoying symptoms that most would like to minimize. There [...]
With many people suffering from IBS, or experiencing symptoms that replicate those experienced in IBS, I thought it would make sense to provide you with a friendly IBS diet. I have outlined below the foods that are typically problematic in IBS and provided some suitable alternatives to try and help those that are in need [...]
100 People in 100 Days
