It’s almost the weekend and you might be keen on trying out your baking skills! We are excited about this loaf recipe which contains the goodness of Fibre Boost Sprinkles. Fibre Boost Sprinkles are high in fibre and contain resistant starch for digestive health. The Sprinkles are available in the Health Food section at Coles. Ingredients: 200g pitted dates, roughly [...]
Resistant starch is a powerful type of carbohydrate that has been linked to weight loss and promoting digestive health. However, many Western diets seem to have forgotten about resistant starch and its health benefits. Australians are estimated to only consume 3- 9g on average despite the Australian National Health and Medical Research Council’s (NHMRC) recommendation [...]
I am an Accredited Practising Dietitian and Nutritionist with more than 20 years of health care experience. I am constantly looking for foods which taste good, but enable my clients to become healthier when they eat them. I am particularly pleased to recommend the Goodness Superfoods range of cereals. Having breakfast every day is a [...]
We are excited about the launch of Superfoods Wholegrain Barley Wraps! Wraps provide the perfect healthy option for a busy work day and can be pre-made the night before. Not only this, but the possibilities are endless to keep you from food boredom. Below are some more of our favourite recipes, if you have any [...]
Shrove Tuesday or not, pancakes are a family favourite and with a few changes, like adding oats to the recipe you can make them into a healthy treat: Makes about 12 pancakes Ingredients: 1 cup Goodness Superfoods Quick Barley + Oats or rolled oats 1 1/2 cups self raising flour (make it wholemeal for added [...]
We are very happy to introduce you to our new Goodness Superfoods Wholegrain Barley Wraps, which are hitting the shelves in a Woolworths store near you next week. The wraps or flatbreads are ideal for lunch, dinner or as a snack in between meals and are packed with the usual goodness of BARLEYmax™ and our [...]
For many people portion control is a problem – it feels too good heaping your plate when you’re starving at the end of the day, but if you’re struggling to finish all of it or you feel a huge energy slump after your meal, it’s probably a sign that you’re having more food than your body needs. A simple switch of dinnerware could be incredibly useful for those trying to eat smaller portions.
Who doesn’t love baked goods? Unfortunately they are often laden with tons of sugar and fat. But it is indeed possible to enjoy healthy treats from time to time if one has a balanced and healthy diet. There are tons of healthy baking recipes out there that use different ways to replace fat and sugar [...]
Healthy foods do not need to be expensive and it is a myth that healthy nutrition is a luxury. When it comes to cooking yummy and healthy meals for your family you just need to know which foods to pick up from the supermarket so we compiled a list of the top 10 healthy foods [...]
If you are looking to jazz up your breakfast without compromising your healthy Goodness Superfoods routine we have a fabulous and fresh recipe for you to try! These breakfast cups also work well as a snack at work or on the go and are a hit with kids! All you need is a muffin tray [...]
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