At Goodness Superfoods we like to try out new recipes! For a warm dessert this winter, our product development team suggests that you try out this ‘Apple Crumble with Heart 1st’ recipe. Ingredients: 5-6 medium sized cooking apples Dash of lemon juice 0.5 teaspoon of cinnamon powder 1 tablespoon butter 0.5 cup brown sugar 0.5 cup whole [...]
It’s almost the weekend and you might be keen on trying out your baking skills! We are excited about this loaf recipe which contains the goodness of Fibre Boost Sprinkles. Fibre Boost Sprinkles are high in fibre and contain resistant starch for digestive health. The Sprinkles are available in the Health Food section at Coles. Ingredients: 200g pitted dates, roughly [...]
At Goodness Superfoods we are committed and want you to enjoy our cereals Digestive 1st, Heart 1st and Protein 1st at their best. Your breakfast cereal should be tasty and crunchy every day. Once the pack has been opened, storage conditions can impact on the quality of the product. Therefore we would like to share [...]
Resistant starch is a powerful type of carbohydrate that has been linked to weight loss and promoting digestive health. However, many Western diets seem to have forgotten about resistant starch and its health benefits. Australians are estimated to only consume 3- 9g on average despite the Australian National Health and Medical Research Council’s (NHMRC) recommendation [...]
I am an Accredited Practising Dietitian and Nutritionist with more than 20 years of health care experience. I am constantly looking for foods which taste good, but enable my clients to become healthier when they eat them. I am particularly pleased to recommend the Goodness Superfoods range of cereals. Having breakfast every day is a [...]
Under the auspices of our Goodness Superfoods ‘First in Digestive Health’ brand we have launched Wholegrain BARLEY wraps, containing 30% BARLEYmax® with a fibre content of 23.1%. With this launch, we have entered a new category providing consumers with a choice to get their BARLEYmax® on a different meal occasion and another convenient way to [...]
We are excited about the launch of Superfoods Wholegrain Barley Wraps! Wraps provide the perfect healthy option for a busy work day and can be pre-made the night before. Not only this, but the possibilities are endless to keep you from food boredom. Below are some more of our favourite recipes, if you have any [...]
Who doesn’t love baked goods? Unfortunately they are often laden with tons of sugar and fat. But it is indeed possible to enjoy healthy treats from time to time if one has a balanced and healthy diet. There are tons of healthy baking recipes out there that use different ways to replace fat and sugar [...]
If you are looking to jazz up your breakfast without compromising your healthy Goodness Superfoods routine we have a fabulous and fresh recipe for you to try! These breakfast cups also work well as a snack at work or on the go and are a hit with kids! All you need is a muffin tray [...]
This is a continuation of the 5 tips we posted last month – click here to read Healthy eating isn’t about starving yourself, or counting and allocating calories. It’s about feeling great, having more energy and being good to your body. Healthy eating begins with learning how to ‘eat smart’ – it’s not just what [...]
100 People in 100 Days
