It’s almost the weekend and you might be keen on trying out your baking skills! We are excited about this loaf recipe which contains the goodness of Fibre Boost Sprinkles. Fibre Boost Sprinkles are high in fibre and contain resistant starch for digestive health. The Sprinkles are available in the Health Food section at Coles. Ingredients: 200g pitted dates, roughly [...]
Grains, Health & Insulin There is a small but growing minority of people who advocate a grain-free diet. Their argument is that grains and sugars result in large blood glucose rises and correspondingly demand a high level of insulin to be dealt with by the body. Since insulin is a storage hormone this makes [...]
At Goodness Superfoods we are committed and want you to enjoy our cereals Digestive 1st, Heart 1st and Protein 1st at their best. Your breakfast cereal should be tasty and crunchy every day. Once the pack has been opened, storage conditions can impact on the quality of the product. Therefore we would like to share [...]
We are very happy to introduce you to our new Goodness Superfoods Wholegrain Barley Wraps, which are hitting the shelves in a Woolworths store near you next week. The wraps or flatbreads are ideal for lunch, dinner or as a snack in between meals and are packed with the usual goodness of BARLEYmax™ and our [...]
We get a lot of questions about the sugar content of our cereals so I thought I’d clarify my thoughts on the impact of sugar on our bodies and our health. We’ve been taught to think of sugar as bad – sugar rots your teeth, makes you fat and causes diabetes doesn’t it? Well the [...]
Losing weight can be beneficial for your overall health and well being. Having said that, being thinner does not always mean that you or another person are actually healthy on the inside. Some people are naturally set up through their genetics to have a smaller frame and to be able to keep their weight down easily, [...]
Amylose and Amylopectin? Am I looking too deep into the structure of food molecules, or simply identifying what we all need to understand to finally make sense of all the information out there about carbohydrates. I am going to go with the latter and continue to go on and explain.. Carbohydrates (the food molecule that [...]
Snacking as I was discussing last week, can make or break any weight management plan. Selecting low GI, high fibre and higher protein snacks will help with weight loss and ensure you feel full and energized throughout the day. In my previous post I wrote about dairy and vegetable based snacks, so today we will [...]
Snacking- friend or foe? I often ask an audience when I present. The response- mixed as always! Some people find that snacking keeps them going and stops them from hitting the wall and over eating at their next meal, whilst others find that when they snack, they go well over their energy requirements (calories / [...]
Weight loss appears to be such a common theme when it comes to the reason people want to eat well. Trying to lose weight has proven to be a tough ride for many people, and no matter your size, age, medications or any additional factors that influence your ability to lose weight there are a few key points which I [...]
100 People in 100 Days
