It’s almost the weekend and you might be keen on trying out your baking skills! We are excited about this loaf recipe which contains the goodness of Fibre Boost Sprinkles. Fibre Boost Sprinkles are high in fibre and contain resistant starch for digestive health. The Sprinkles are available in the Health Food section at Coles. Ingredients: 200g pitted dates, roughly [...]
Grains, Health & Insulin There is a small but growing minority of people who advocate a grain-free diet. Their argument is that grains and sugars result in large blood glucose rises and correspondingly demand a high level of insulin to be dealt with by the body. Since insulin is a storage hormone this makes [...]
At Goodness Superfoods we are committed and want you to enjoy our cereals Digestive 1st, Heart 1st and Protein 1st at their best. Your breakfast cereal should be tasty and crunchy every day. Once the pack has been opened, storage conditions can impact on the quality of the product. Therefore we would like to share [...]
Resistant starch is a powerful type of carbohydrate that has been linked to weight loss and promoting digestive health. However, many Western diets seem to have forgotten about resistant starch and its health benefits. Australians are estimated to only consume 3- 9g on average despite the Australian National Health and Medical Research Council’s (NHMRC) recommendation [...]
We are excited about the launch of Superfoods Wholegrain Barley Wraps! Wraps provide the perfect healthy option for a busy work day and can be pre-made the night before. Not only this, but the possibilities are endless to keep you from food boredom. Below are some more of our favourite recipes, if you have any [...]
Losing weight can be beneficial for your overall health and well being. Having said that, being thinner does not always mean that you or another person are actually healthy on the inside. Some people are naturally set up through their genetics to have a smaller frame and to be able to keep their weight down easily, [...]
Amylose and Amylopectin? Am I looking too deep into the structure of food molecules, or simply identifying what we all need to understand to finally make sense of all the information out there about carbohydrates. I am going to go with the latter and continue to go on and explain.. Carbohydrates (the food molecule that [...]
In recent years the term pre biotics has become a marketing companies best friend, but what exactly are prebiotics and why are they supposably so good for us all? Two fair questions one may pose when they see the price tag for a food item go up as the claim surfaces the package front. Prebiotics [...]
Having discussed fibre many a times I thought given our new products, Barley+Oats 1st are now happily making their way into peoples pantries (and I am guessing stomachs!) that we would take it one step deeper and discuss how exactly some of these foods work in our body to help our heart. It can’t hurt [...]
With many people suffering from IBS, or experiencing symptoms that replicate those experienced in IBS, I thought it would make sense to provide you with a friendly IBS diet. I have outlined below the foods that are typically problematic in IBS and provided some suitable alternatives to try and help those that are in need [...]
100 People in 100 Days
