Do you like Anzac biscuits as much as we do? We love them and have developed a recipe that uses the Goodness Superfoods Heart 1st cereal! You can be sure that this treat not only tastes good, but is good for you too. Ingredients 1 cup wholemeal flour, sifted 1/2 cup rolled oats 3/4 cup [...]
Make the cold, rainy mornings bearable this winter with our range of delicious and nutritious porridge. Dr. Joanna believes that eating Goodness Superfoods porridge is a great way to help you avoid stacking on the kilos in winter. “This range of porridge presents a healthier option than your average porridge as it contains the CSIRO [...]
In our enthusiasm to talk about dietary factors that impact on weight control, salt is usually forgotten about. Yet a diet high in sodium increases the risk of high blood pressure, heart failure, kidney stones, oedema and stroke. There are also links to gastric cancer and osteoporosis. We do need a little sodium in our [...]
Bowel habits are not something most of us discuss very often. That makes it very difficult to know what is normal, how common problems are and what to do about the problems if and when they do occur. Constipation is one of the most common bowel problems, it gets more common as we get older, [...]
Goodness Superfoods have just launched their new bars and it got me thinking about snacking. What exactly is a snack? Should we be snacking at all? And if we do how much and what should we eat? The first point is that you don’t have to snack. There is no nutritional law that says in [...]
I’ve been in the health and fitness industry for 20 years now. In that time I’ve seen diet crazes come and go, fitness crazes come and go, and all the while as a whole we continue to get fatter and fatter. More of us have type 2 diabetes and even our children are being increasingly [...]
Since winter has started, Healthy Food Guide included a Taste Test on porridge sachets in its July edition. Our Goodness Superfoods Quick Sachets Barley + Oats were part of the test. According to HFG dietician Zoe Wilson, our porridge stands out! ‘It’s the highest in total fibre (17.3g per 100g), soluble fibre (4.5g per 100g) [...]
Looking for a delicious and nutritious morning treat this winter? Try this recipe for Bircher muesli from Barley + Oats porridge. You can preferably add the Quick Barley + Oats porridge but the Traditional Barley + Oats is fine too. Also you can enjoy the goodness of the Fibre Boost Sprinkles in it. Having this breakfast will ensure [...]
Having discussed fibre many a times I thought given our new products, Barley+Oats 1st are now happily making their way into peoples pantries (and I am guessing stomachs!) that we would take it one step deeper and discuss how exactly some of these foods work in our body to help our heart. It can’t hurt [...]
Some of you may have heard recommendations from health enthusiasts or professionals to include more legumes in our diets. But why? Legumes are a great source of soluble fibre (the type of fibre that helps lower cholesterol- also found in barley and oats (their soluble fibre is called beta-glucan, but we can go into that in another post). [...]
100 People in 100 Days
