At Goodness Superfoods we like to try out new recipes! For a warm dessert this winter, our product development team suggests that you try out this ‘Apple Crumble with Heart 1st’ recipe. Ingredients: 5-6 medium sized cooking apples Dash of lemon juice 0.5 teaspoon of cinnamon powder 1 tablespoon butter 0.5 cup brown sugar 0.5 cup whole [...]
It’s almost the weekend and you might be keen on trying out your baking skills! We are excited about this loaf recipe which contains the goodness of Fibre Boost Sprinkles. Fibre Boost Sprinkles are high in fibre and contain resistant starch for digestive health. The Sprinkles are available in the Health Food section at Coles. Ingredients: 200g pitted dates, roughly [...]
Grains, Health & Insulin There is a small but growing minority of people who advocate a grain-free diet. Their argument is that grains and sugars result in large blood glucose rises and correspondingly demand a high level of insulin to be dealt with by the body. Since insulin is a storage hormone this makes [...]
At Goodness Superfoods we are committed and want you to enjoy our cereals Digestive 1st, Heart 1st and Protein 1st at their best. Your breakfast cereal should be tasty and crunchy every day. Once the pack has been opened, storage conditions can impact on the quality of the product. Therefore we would like to share [...]
Resistant starch is a powerful type of carbohydrate that has been linked to weight loss and promoting digestive health. However, many Western diets seem to have forgotten about resistant starch and its health benefits. Australians are estimated to only consume 3- 9g on average despite the Australian National Health and Medical Research Council’s (NHMRC) recommendation [...]
Australians love fibre and have one of the highest intakes in the world, but our bowel cancer rates still remain high. This sparks the question of quality vs. quantity – are we getting the right fibre? When considering fibre into our diet, most think of soluble (seeds, beans) and insoluble (nuts, grains) – but we [...]
Under the auspices of our Goodness Superfoods ‘First in Digestive Health’ brand we have launched Wholegrain BARLEY wraps, containing 30% BARLEYmax® with a fibre content of 23.1%. With this launch, we have entered a new category providing consumers with a choice to get their BARLEYmax® on a different meal occasion and another convenient way to [...]
It’s getting colder and our BARLEY + Oats porridge ranges are filling the pantries again! Would you like to have some variety in your daily porridge meal and add some sweetness to it? Here are a few our our favourites… 1. Drizzle with honey and add some stewed apple 2. Add maple syrup 3. Sprinkle [...]
We are very happy to introduce you to our new Goodness Superfoods Wholegrain Barley Wraps, which are hitting the shelves in a Woolworths store near you next week. The wraps or flatbreads are ideal for lunch, dinner or as a snack in between meals and are packed with the usual goodness of BARLEYmax™ and our [...]
Who doesn’t love baked goods? Unfortunately they are often laden with tons of sugar and fat. But it is indeed possible to enjoy healthy treats from time to time if one has a balanced and healthy diet. There are tons of healthy baking recipes out there that use different ways to replace fat and sugar [...]
100 People in 100 Days
