Research shows that shift work can be hazardous to your health. The body has an internal clock (“circadian clock”) that works on a 23-26 hour rotation. This clock is “set” by factors such as day-light, eating habits, sleep times and body temperature. Of an evening sunlight fades and the brain responds by excreting greater concentrations [...]
Do you like Anzac biscuits as much as we do? We love them and have developed a recipe that uses the Goodness Superfoods Heart 1st cereal! You can be sure that this treat not only tastes good, but is good for you too. Ingredients 1 cup wholemeal flour, sifted 1/2 cup rolled oats 3/4 cup [...]
Make the cold, rainy mornings bearable this winter with our range of delicious and nutritious porridge. Dr. Joanna believes that eating Goodness Superfoods porridge is a great way to help you avoid stacking on the kilos in winter. “This range of porridge presents a healthier option than your average porridge as it contains the CSIRO [...]
In our enthusiasm to talk about dietary factors that impact on weight control, salt is usually forgotten about. Yet a diet high in sodium increases the risk of high blood pressure, heart failure, kidney stones, oedema and stroke. There are also links to gastric cancer and osteoporosis. We do need a little sodium in our [...]
There is no doubt that skin care has come a long way and there are many products that can help you to have the healthiest, most vibrant youthful looking skin possible. But there is little point in spending your money on what you put externally on the skin, and lets face it you can spend [...]
Bowel habits are not something most of us discuss very often. That makes it very difficult to know what is normal, how common problems are and what to do about the problems if and when they do occur. Constipation is one of the most common bowel problems, it gets more common as we get older, [...]
Currently more than 25% of Australian children are considered either overweight or obese. This figure has sky-rocketed in the last 20 years and shows no sign of abating. The World Health Organization (WHO) has suggested that this could be the first generation of children that won’t out live their parents. Overweight children grow into overweight [...]
Our Brand Ambassador Guy Leech stressed his opinion on Goodness Superfoods in Today Tonight’s item on Healthy Super Foods (broadcasted Wednesday 30.10.12) Guy had a life changing moment when he was 12 years of age witnessing his Dad having a heart attack in front of him – that moment changed how he viewed life. From that moment on he wanted to be super fit [...]
We had a number of consumers that complained quite bitterly about the ‘tough’ texture of our otherwise tasty, healthy cereals. This ‘toughness’ was our point of difference, as it gave the product extended bowl life, but 18 months after launching we continued to receive the same feedback. The change to the current ‘lighter’ texture was [...]
Goodness Superfoods have just launched their new bars and it got me thinking about snacking. What exactly is a snack? Should we be snacking at all? And if we do how much and what should we eat? The first point is that you don’t have to snack. There is no nutritional law that says in [...]
100 People in 100 Days
