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A peak inside Dr. Joanna’s pantry

A lady sitting next to me in a Sydney restaurant not so long ago, tapped me on the shoulder and confessed to having once followed me around the supermarket, just to see what I bought. She’s not the only one. I’m frequently asked about which products I buy and what I really eat, what I [...]

Free Cereal samples for Fitness First members

At Goodness Superfoods we know that breakfast is the most important meal of the day. It helps us concentrate and boots our metabolism. It’s essential you eat a healthy, nutritious meal and that is why we recommend our Digestive 1st, Heart 1st, Protein 1st   cereals! They are the best option as the range features [...]

Never too old to exercise – by Guy Leech

Australia is an aging population and our inactivity and sedentary lifestyles are aging us faster than what needs to be the case. Regular moderate exercise keeps us fit and strong enough to keep working and doing the things we love in our later years. Unfortunately some of our older citizens think (incorrectly) that it’s too [...]

Goodness Superfoods 100 People in 100 Days Challenge_Mark

Introducing Mark from NSW

by Kara on July 13, 2011 · No Comments

Please welcome Mark to the challenge, here is what motivated him to participate: “At 50 years of age, working in the gold mining industry and traveling to remote locations as part of the work can really bring a toll to one’s fitness and dieting habits. I used to be able to take pride in my [...]

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The one hundred day challenge

One Hundred Days later

by Martyn on July 11, 2011 · 6 Comments

How quickly one hundred days goes. On April 1st our 100 Day Challenge began with 100 enthusiastic participants, all with one thing in common: the desire to improve their health and lifestyle by eating a regular diet of Goodness Superfoods’ products (Digestive 1st, Protein 1st, Heart 1st and Barley & Oats 1st) containing the all [...]

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Introducing Sudha from NSW

by Kara on July 11, 2011 · No Comments

It’s a pleasure to welcome Sudha, this is why she chose to get involved with the Goodness Superfoods 100 people in 100 days challenge. “I’ve found that cutting out on sugar from foods has helped me lose weight and keep it off. Regular exercise twice a week has also helped me achieve this. What I’m [...]

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Introducing Emma from Vic

by Kara on July 6, 2011 · No Comments

Have you met Emma? She is one of our 100 participants in our challenge and this is why she entered: I’ve got exactly a year left to shed some kilos before my wedding day. I’ve had some success with weight loss in 2009, but I’ve stopped my previous diet and have been lucky enough not [...]

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Introducing Amanda from Queensland

by Kara on July 6, 2011 · No Comments

It’s a pleasure to introduce Amanda to the challenge. Here’s a little about why she has become involved with our Goodness Superfoods 100 people in 100 days challenge: “At 29 years old, I’m not as active as I should be. I want to lose weight and maintain a healthier lifestyle. With hard work, I know [...]

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Goodness Superfoods 100 People in 100 Days Challenge_Daniela

Introducing Daniela from New South Wales

by Kara on July 6, 2011 · No Comments

Have you met Daniela yet? Here is why she entered our 100 People in 100 Days Challenge: “I’m turning 40 soon, and felt inspired by your segment on A Current Affair to improve my eating habits. I’ve had Goodness Superfoods Digestive 1st  for three days now and already find myself snacking less between meals. I’m [...]

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Goodness Superfoods 100 People in 100 Days Challenge_Cheryl

Introducing Cheryl from Queensland

by Kara on July 6, 2011 · No Comments

It is a pleasure to introduce you today to Cheryl, one of the 100 people taking part in our challenge: “I’ve been slowly putting on weight over the past 10 years! Though I’ve started to practice healthier eating habits and have even bought a home gym, I’d love to try out the Goodness Superfoods products [...]

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Introducing Ebony from WA

by Kara on July 6, 2011 · No Comments

It’s a pleasure to welcome Ebony to the Goodness Superfoods 100 people in 100 days challenge. Read on to find out what her motivation was for getting involved: “After a busy run with my Masters program, I gained about 8 kilos from giving up my previous exercise schedule. My full-time job commitment also meant I [...]

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Introducing Beth from NSW

by Kara on July 6, 2011 · No Comments

It is a pleasure to introduce you today to Beth. She is one of the participants in the 100 People  in 100 Days Challenge: “I love the outdoors – especially getting together with friends for walks along Manly beach and around the Sydney harbor, but lack the energy levels to keep up with my fitness. [...]

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Introducing Amanda from Victoria

by Kara on June 28, 2011 · No Comments

It’s a pleasure to welcome Amanda, this is why she has chosen to participate in the Goodness Superfoods 100 people in 100 day challenge. “I’ve suffered IBS for the last 20 years. Although I’ve changed my diet and taken different medications, not much seems to help. When I heard about this new cereal, I was [...]

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