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Goodness Superfoods goes beyond cereal

We are very happy to introduce you to our new Goodness Superfoods Wholegrain Barley Wraps, which are hitting the shelves in a Woolworths store near you next week. The wraps or flatbreads are ideal for lunch, dinner or as a snack in between meals and are packed with the usual goodness of BARLEYmax™ and our [...]

Struggling with portion control? Try this little mind trick

For many people portion control is a problem – it feels too good heaping your plate when you’re starving at the end of the day, but if you’re struggling to finish all of it or you feel a huge energy slump after your meal, it’s probably a sign that you’re having more food than your body needs. A simple switch of dinnerware could be incredibly useful for those trying to eat smaller portions.

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10 Ways to Swap Sugar & Fat For Healthy Baking

Who doesn’t love baked goods? Unfortunately they are often laden with tons of sugar and fat. But it is indeed possible to enjoy healthy treats from time to time if one has a balanced and healthy diet. There are tons of healthy baking recipes out there that use different ways to replace fat and sugar [...]

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Goodness Superfoods - healthy swaps for baking

10 Ways to Swap Sugar & Fat For Healthy Baking

by Goodness on February 2, 2012 · No Comments

Who doesn’t love baked goods? Unfortunately they are often laden with tons of sugar and fat. But it is indeed possible to enjoy healthy treats from time to time if one has a balanced and healthy diet. There are tons of healthy baking recipes out there that use different ways to replace fat and sugar [...]

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GoodnessSuperfoods - healthy eating tips

More Great Tips for Healthy Eating

by Goodness on January 11, 2012 · 1 Comment

This is a continuation of the 5 tips we posted last month – click here to read Healthy eating isn’t about starving yourself, or counting and allocating calories. It’s about feeling great, having more energy and being good to your body. Healthy eating begins with learning how to ‘eat smart’ – it’s not just what [...]

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GoodnessSuperfoods - healthy eating tips

5 Great Tips for Healthy Eating

by Goodness on December 12, 2011 · 2 Comments

Healthy eating isn’t about starving yourself, or counting and allocating calories. It’s about feeling great, having more energy and being good to your body. Healthy eating begins with learning how to ‘eat smart’ – it’s not just what you eat, but also how you eat. Your food choices can help reduce your risk of illnesses [...]

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  • Quick Barley + Oats pancakes
    Shrove Tuesday or not, pancakes are a family favourite and with a […]

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