Shrove Tuesday or not, pancakes are a family favourite and with a few changes, like adding oats to the recipe you can make them into a healthy treat: Makes about 12 pancakes Ingredients: 1 cup Goodness Superfoods Quick Barley + Oats or rolled oats 1 1/2 cups self raising flour (make it wholemeal for added [...]
We are very happy to introduce you to our new Goodness Superfoods Wholegrain Barley Wraps, which are hitting the shelves in a Woolworths store near you next week. The wraps or flatbreads are ideal for lunch, dinner or as a snack in between meals and are packed with the usual goodness of BARLEYmax™ and our [...]
In Australia, 51% of adults have high blood cholesterol – that’s 6.4 million adults! It is a disease which has been rapidly spreading across the globe fuelled by a diet of refined and fatty foods among other things. Cholesterol is a type of fat that is carried in the blood and while your body need cholesterol (for [...]
Healthy foods do not need to be expensive and it is a myth that healthy nutrition is a luxury. When it comes to cooking yummy and healthy meals for your family you just need to know which foods to pick up from the supermarket so we compiled a list of the top 10 healthy foods [...]
If you are looking to jazz up your breakfast without compromising your healthy Goodness Superfoods routine we have a fabulous and fresh recipe for you to try! These breakfast cups also work well as a snack at work or on the go and are a hit with kids! All you need is a muffin tray [...]
We all suffer from digestive issues such as bloating, indigestion, IBS, heart burn and diarrhoea from time to time. While these tummy issues often go away after a couple of days by itself, many people suffer on an ongoing basis and seek medical advice for their digestive problems. But with a few simple tips most [...]
Smoothies have become very popular in Australia over the last decade as part of a healthy diet and lifestyle. More and more cafes and supermarkets offer numerous varieties although they are so simple to make at home. All you need is a blender and some fresh fruit. If you like you can add yoghurt, honey [...]
A healthy breakfast is key to a good start to your day and provides you with essential nutrition and fuel. There is a reason the proverb “Breakfast like a king, lunch like a prince, dine like a pauper” has stuck around but when you look at some cafe’s and hotel’s breakfast choices you wonder if you [...]
With the holiday season around the corner there are plenty of invites for drinks and other events. One pint of beer alone has on average 204 calories and a glass of wine about 125 calories. Most people however cannot go past the fruity and thirst quenching cocktails when the temperatures heat up and the holidays [...]
Eating out or getting take away is a very convenient way to enjoy great food and you don’t have to do the dishes after. But often restaurant food is full of salt, saturated fat and additives so you have to be smart about what you order to stay healthy. Here are our top 10 tips for [...]
100 People in 100 Days
