I am an Accredited Practising Dietitian and Nutritionist with more than 20 years of health care experience. I am constantly looking for foods which taste good, but enable my clients to become healthier when they eat them. I am particularly pleased to recommend the Goodness Superfoods range of cereals. Having breakfast every day is a [...]
Under the auspices of our Goodness Superfoods ‘First in Digestive Health’ brand we have launched Wholegrain BARLEY wraps, containing 30% BARLEYmax® with a fibre content of 23.1%. With this launch, we have entered a new category providing consumers with a choice to get their BARLEYmax® on a different meal occasion and another convenient way to [...]
Some like it hot, others cold. You can heat our new Wholegrain BARLEY wraps either by using the microwave or a frying pan. As we have received a few inquiries on the best way to heat them, below are a few suggestions; Microwave Using the microwave is a quick and easy way to heat the [...]
For many people portion control is a problem – it feels too good heaping your plate when you’re starving at the end of the day, but if you’re struggling to finish all of it or you feel a huge energy slump after your meal, it’s probably a sign that you’re having more food than your body needs. A simple switch of dinnerware could be incredibly useful for those trying to eat smaller portions.
In our previous post, we talked about the importance of glucose in fuelling the brain. Here, I want to explain some of the science behind the brain’s need for constant blood sugar levels. Studies have demonstrated that our desire for high-calorie food shoots up when the brain isn’t getting enough sugar. Brain imaging scans show [...]
Researchers in the US have just announced that eating a diet rich in spices such as turmeric and cinnamon help reduce the body’s negative responses to eating fatty foods. People who eat more high-fat meals end up with high levels of triglycerides (a type of fat) in their blood. The leading researcher, Sheila West said, [...]
Would you believe that even small, seemingly inconsequential decisions like using a shopping cart versus a basket can affect your food choices at the supermarket? A new study suggests that using a cart can make people three times more likely to choose healthier foods in the grocery aisles because of the mind-body relationship – ‘embodied [...]
For those of you who missed it, we were featured on A Current Affair last night. Check out the video to see how more people are discovering the health benefits of BARLEYmax.
100 People in 100 Days
