So what’s for dinner? Keen to try something new that’s both delicious and nutritious?

Spoil yourself and your loved ones with this easy recipe for Freekeh burgers!

 

Ingredients:

1 large onion, finely chopped

2 medium carrots, grated

30 ml olive oil

1  large clove  garlic, crushed

250g cooked Freekeh (cracked or whole grain)

1/4 cup parsley, chopped

1 egg

100 g  Bread crumbs

salt and pepper

Wholegrain flour for coating

 

Method (serves 4)

Fry onion, carrot, and garlic in the oil until soft and lightly browned. Transfer to bowl and combine with garlic, Freekeh, oregano and parsley. Add egg and process roughly in a blender until mixture binds together, then add bread crumbs, salt/pepper, and refrigerate for 1/2 hour. Shape the mixture into burgers and lightly coat in wholegrain flour. Lightly Fry in the olive oil, taking care when turning burgers over. Drain on paper towels and serve with baked goodness barley wraps and salad greens.

 

Tip: use olive oil spray on a non stick pan

 

 

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