Any plans for baking on the weekend yet? Try this delicious combo into a loaf, muffins or both, and they are guaranteed to go down a treat.

With added Goodness of our Traditional Barley + Oats porridge!

Serves 8


             1 cup wholemeal self-raising flour (if self-raising wholemeal flour not available, add 1.5 teaspoon of baking

               powder to 1 cup of wholemeal flour

             1 cup Goodness Superfoods Traditional Barley + Oats porridge

             1 cup dessicated coconut

             1 cup low GI sugar (or caster sugar) (can use ½ cup caster sugar and ½ cup brown sugar)

             2 ripe bananas (mashed)

             1 egg (beaten)

             1 tin coconut cream


1.            Pre heat oven to 160°C fan forced or 170°C ordinary oven.

2.            Mix all dry ingredients in a large bowl.

3.            Add mashed bananas and beaten egg. Mix well.

4.            Add the coconut cream and bake in a prepared loaf tin (55 mins) or a muffin tray (20 mins) or until skewer comes out clean.

5.            Serve warm

With compliments of our Research & Development Manager, Dr. Lakshmi Iyer.



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