1tb extra virgin olive oil

2 cloves garlic, crushed

1 onion, finely diced

1 red capsicum, diced

400g Roasted Wholegrain Freekeh

1 L vegetable stock

1 bay leaf

1 cup cherry tomatoes, halved

Handful basil leaves, torn

50g feta cheese

  1. Heat the oil in ovenproof saucepan, add the onion and garlic and sauté for a few minutes until translucent.
  2. Add the capsicum and sauté for a couple of minutes more.
  3. Add the Freekeh, stock and bay leaf. Cover with a lid and bring to the boil. Place into preheated oven at 180 and cook for 45mins or until the stock is absorbed and the Freekeh is cooked.
  4. Add the tomatoes and basil and season to taste. Crumble the feta over the top and serve.

Roasted Wholegrain Freekeh 1st


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