Try this boosting recipe to kick start your week! Have our Fibre Boost Sprinkles in a Blueberry Max Hazelnut Loaf. The natural wholegrain Barley Sprinkles are high in fibre, contain resistant starch, are low GI and a source of protein. Super wholegrains for bowel and digestive health!

Let us know if you enjoyed this recipe!



1 x 70g packet Fruit for Life Dried Blueberries

Juice of one orange

¾ cup self-raising flour

½ cup wholemeal self-raising flour

¾ cup brown sugar

½ cup chopped hazelnuts

¼ cup Goodness Superfoods Fibre Boost Sprinkles

¼ cup pepitas (pumpkin kernels)

1 ½ tsp mixed spice

125g butter, melted

1/3 cup milk

2 eggs, lightly beaten



Soak blueberries in orange juice for one hour

Sift flours together into a large bowl and return the husks to the bowl

Stir in the sugar, hazelnuts, Fibre Boost Sprinkles, half the pepitas and mixed spice. Add the butter, milk, eggs and blueberries in orange juice. Mix until well combined.

Spoon mixture into a greased and lined 10cm x 20cm loaf pan. Sprinkle with the remaining pepitas.

Bake in a moderate oven 180°C (160°C fan-forced) for 50-55 minutes. Allow to cool slightly before removing from the tin.


Leave a Reply

Your email address will not be published. Required fields are marked *