At Goodness Superfoods we like to try out new recipes! For a warm dessert this winter, our product development team suggests that you try out this ‘Apple Crumble with Heart 1st’ recipe.


5-6 medium sized cooking apples

Dash of lemon juice

0.5 teaspoon of cinnamon powder

1 tablespoon butter

0.5 cup brown sugar

0.5 cup whole meal flour

1.5 cup of Goodness Superfoods Heart 1t



  • Skin and slice apples thinly and arrange in concentric circles in a fruit flan or tart dish
  • Sprinkle lemon juice and cinnamon powder
  • In a medium sized bowl, cream butter and sugar, rub in the flour. Add Goodness Superfoods Heart 1st                   and mix well
  • Cover the sliced apples with the mix
  • Bake @ 180 0C (160 0C fan forced) for 25 minutes
  • Serve warm with custard or ice cream

 Apples can be replaced with pears.


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