If you are looking to jazz up your breakfast without compromising your healthy Goodness Superfoods routine we have a fabulous and fresh recipe for you to try! These breakfast cups also work well as a snack at work or on the go and are a hit with kids!
All you need is a muffin tray and some simple ingredients and off you go!
INGREDIENTS:
- 4 tbsp Butter
- 1/2 cup Honey
- 2 tbsp Brown Sugar
- 1 tsp Cinnamon
- 1/2 tsp Ginger
- 1/4 tsp Cloves
- 1/4 tsp Salt
- 1 cup Goodness Superfoods cereal of your choice
- 1 cup rolled oats
- 1/2 Cup Wheat Germ
- 1/4 Cup Flax Seed
- 1/4 Cup Sliced Almonds
- 1/4 Cup Dried Cranberries
METHOD:
- Preheat oven to 160°C
- Add butter, honey, brown sugar, cinnamon, ginger, clove and salt to a small sauce pan and gently heat to melt butter and combine all ingredients
- In a mixing bowl, combine oats, wheat germ, flax seeds, almonds and cranberries
- Add the liquid butter mix to the dry ingredients and mix well
- Let the mixture cool down in the fridge for about 30 mins
- Grease muffin tray with a bit of olive oil spray or butter and fill 2/3 full
- With your finger, press a little hole in the centre of each muffin and work your way around the edges to form a bowl
- Wet your fingers with a bit of cold water if they stick to the mixture
- Cook for about 12- 15 mins and let it cool completely before removing from the tray
- Fill with your favourite yoghurt and top with fresh berries
Recipe adapted from http://www.mommiecooks.com/
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One Response to Healthy and high fibre breakfast cup with yoghurt and fresh berries
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100 People in 100 Days
We (Goodwin Rural Group) are currently working on (a) tweaking our 2013 & 2014 cropping option program Business Plan; and (b) commencing our 2015 & 2016 cropping options program considerations for our 5 Year Business Plan extension.
We are based across the North West Slopes & Plains region of NSW, and by mid 2013 will have a total of 16,255 acres or 6,578 hectares or more of proven arable grain production country across our aggregations within this region.
The purpose for this contact is to enquire (a) do you have a separate grain grower & procurement entity which we could/should contact to discuss future contract growing or semi-speculative/contract growing of BARLEYmax arrangements?; or (b) do we directly with your processing mill?
We are all hooked on BARLEYmax breakfast cereals in this organisation!
Kind regards, Clark R. Goodwin (HQ Coonabarabran NSW)