It’s a pleasure to welcome Sudha, this is why she chose to get involved with the Goodness Superfoods 100 people in 100 days challenge.

“I’ve found that cutting out on sugar from foods has helped me lose weight and keep it off. Regular exercise twice a week has also helped me achieve this. What I’m really looking for now is a breakfast that is tasty, healthy and keeps me fuller for longer. A bonus would be for me to also be able to improve my intake of fiber and protein through a good breakfast.”

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