Would you believe that even small, seemingly inconsequential decisions like using a shopping cart versus a basket can affect your food choices at the supermarket? A new study suggests that using a cart can make people three times more likely to choose healthier foods in the grocery aisles because of the mind-body relationship – ‘embodied [...]
These muffins made by Joanna use BARLEYmax and contain no butter or white flour – and they truly hit the mark! Joanna’s 5 year old rated them 150 out of 10. Ingredients 2 cups Goodness Superfoods Barley+Oats 1st 1 cup wholewheat stoneground flour 1 tsp baking powder 1/2 tsp bicarb of soda 1 tsp sea [...]
Years ago, eggs had a bad rep for being high in cholesterol and fat – we were told to eat no more than two a week. Of course, the egg white has always been known to be a rich source of protein – it’s nothing new to hear of bodybuilders scoffing down six egg whites [...]
Please welcome Mark to the challenge, here is what motivated him to participate: “At 50 years of age, working in the gold mining industry and traveling to remote locations as part of the work can really bring a toll to one’s fitness and dieting habits. I used to be able to take pride in my [...]
How quickly one hundred days goes. On April 1st our 100 Day Challenge began with 100 enthusiastic participants, all with one thing in common: the desire to improve their health and lifestyle by eating a regular diet of Goodness Superfoods’ products (Digestive 1st, Protein 1st, Heart 1st and Barley & Oats 1st) containing the all [...]
It’s a pleasure to welcome Sudha, this is why she chose to get involved with the Goodness Superfoods 100 people in 100 days challenge. “I’ve found that cutting out on sugar from foods has helped me lose weight and keep it off. Regular exercise twice a week has also helped me achieve this. What I’m [...]
Have you met Emma? She is one of our 100 participants in our challenge and this is why she entered: I’ve got exactly a year left to shed some kilos before my wedding day. I’ve had some success with weight loss in 2009, but I’ve stopped my previous diet and have been lucky enough not [...]
It’s a pleasure to introduce Amanda to the challenge. Here’s a little about why she has become involved with our Goodness Superfoods 100 people in 100 days challenge: “At 29 years old, I’m not as active as I should be. I want to lose weight and maintain a healthier lifestyle. With hard work, I know [...]
Have you met Daniela yet? Here is why she entered our 100 People in 100 Days Challenge: “I’m turning 40 soon, and felt inspired by your segment on A Current Affair to improve my eating habits. I’ve had Goodness Superfoods Digestive 1st for three days now and already find myself snacking less between meals. I’m [...]
It is a pleasure to introduce you today to Cheryl, one of the 100 people taking part in our challenge: “I’ve been slowly putting on weight over the past 10 years! Though I’ve started to practice healthier eating habits and have even bought a home gym, I’d love to try out the Goodness Superfoods products [...]
100 People in 100 Days
