For this recipe you will need:

• 500g lean beef mince

• 1 large brown onion, grated

• 2 garlic cloves, crushed

• 1 tbs sundried tomato pesto or paste

• ½ cup Fibreboost sprinkles

• 1 egg • Salt & ground black pepper, to taste

• 3- 4 tbs yoghurt  a few mint leaves and crushed garlic


1.Combine all ingredients in a bowl and mix them up

2.Form small beef balls and brown them in a pan with a little olive oil until cooked

3. Put 3-4 tablespoons of yoghurt in a bowl and season with salt and pepper

4.Add some garlic and a few mint leaves to taste  Serve with the flat bread from the afternoon

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