Today I’d like you to meet Joanne, one of our participants in the Goodness Superfoods 100 people in 100 days challenge:

“I’m 52-years-old and have put on weight over the past six to eight years. While my eating habits are OK, I’ve found that they aren’t consistent. After eating cereal or grains, my stomach gets bloated, hence I tend to avoid them and get my fiber only from fruits and vegetables.

Since starting -the Goodness Superfoods breakfast keeps me satisfied until lunch, so bad choice, mid morning snack are no longer a temptation.
My stomach bloating is also a thing of the past and fluid retention has improved.”

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