For this easy to make recipe you need: 1 egg 100g sugar 1 cup of low fat plain yoghurt 1 cup of self raising flour 1/2 cup Goodness Superfoods Protein 1st or Barley+ Oats 1st 1- 2 cups of blueberries (fresh or frozen) Method: Preheat the oven to 200C Mix the egg, sugar and yoghurt [...]
I’ve always found the term Banana Bread to be a peculiar one. I’m not really sure what ingredient in this sweet cake-like delight gives it a “bread” classification (then again, Shortbread isn’t exactly something we use to make sandwiches with either). It seems that describing this treat as a bread, possibly makes it appear healthier [...]
For this yummy recipe you will need: 25g butter 50g crushed walnuts 100g raisins 50g pitted dates ¼ cup coconut ¼ plain flour Table spoon olive oil 2 x heaped table spoon yummy local honey Box of traditional barley and oats (500g) Method: Heat up honey and butter in saucepan the add all other ingredients [...]
Amylose and Amylopectin? Am I looking too deep into the structure of food molecules, or simply identifying what we all need to understand to finally make sense of all the information out there about carbohydrates. I am going to go with the latter and continue to go on and explain.. Carbohydrates (the food molecule that [...]
It’s a pleasure to welcome Amanda, this is why she has chosen to participate in the Goodness Superfoods 100 people in 100 day challenge. “I’ve suffered IBS for the last 20 years. Although I’ve changed my diet and taken different medications, not much seems to help. When I heard about this new cereal, I was [...]
Please meet Kassandra, it’s great to have her on board the Goodness Superfoods 100 people in 100 days challenge, this is her story. “I’ve loved Digestive 1st ever since my mum introduced it to me. I usually don’t eat cereal but having Digestive 1st on a regular basis settles my tummy, allowing me to concentrate [...]
In recent years the term pre biotics has become a marketing companies best friend, but what exactly are prebiotics and why are they supposably so good for us all? Two fair questions one may pose when they see the price tag for a food item go up as the claim surfaces the package front. Prebiotics [...]
This delicious and yet easy to make desert calls for: •3 large cooking apples • 3 pears • 3 tablespoons water • 2 tablespoons reduced-fat margarine • 1/4 cup self raising flour • 2 tablespoons brown sugar • 2 tablespoons rolled oats • 1 tbsp cinnamon • Sprinkle 3tbsp Heart 1st over the top Method: [...]
For this liquid breakfast or on the go snack you will need: 30 grapes 15 blueberries 9 strawberries Half an apple 8 blackberries 8 cranberries 5 cherries Method: Put all ingredients in a blender with a little cold water or ice cubes. Blend and serve or take away in a thermos or similar for a [...]
For this delicious winter warmer recipe you will need: • ½ cup of Goodness Superfoods Traditional Barley + Oats 1st • ¾ cup of low fat milk • ¾ cup of water • ½ tsp cinnamon • pinch of salt • Fruit: 1 ripe banana or 5 strawberries or handful of blueberries, raspberries, etc. Method: [...]
100 People in 100 Days
