It is a pleasure to introduce you to Don. He is part of the Goodness Superfoods 100 People in 100 Days challenge and here is his story:
I am a 46 year old firefighter in Queensland and father of two children. As the years go by, life seems to get busier and this has impacted on my fitness levels and health.
At the moment I am probably about 2-3 kg over weight and definitely don’t exercise enough. I worry about my health as my father had high blood pressure and a triple bypass. Also, in my line of work we go from doing nothing to full alertness and speed in a matter of moments. On top of that we live in the tropics which can be hard on your health too.
I’m excited to be a part of this challenge and look forward to begin my transformation.