Are you a full time working mum? Would you like to have more energy to play with your kids and manage your weight? Then continue reading about Anita, one of our Goodness Superfoods 100 People in 100 Days Challenge participant:
I am working full time and a mother of three. I believe I suffer from mild IBS and I don’t have much time for exercise. My regular diet is definitely lacking fibre, calcium and green vegetables. I am also suffering from HypoThyroid and am taking medication for that.
My personal objectives for this challenge are: 1. Find more energy to roam around with my three soon to be teenage kids, 2. Regulate my bowel movements and 3. to manage my weight