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A peak inside Dr. Joanna’s pantry

A lady sitting next to me in a Sydney restaurant not so long ago, tapped me on the shoulder and confessed to having once followed me around the supermarket, just to see what I bought. She’s not the only one. I’m frequently asked about which products I buy and what I really eat, what I [...]

Free Cereal samples for Fitness First members

At Goodness Superfoods we know that breakfast is the most important meal of the day. It helps us concentrate and boots our metabolism. It’s essential you eat a healthy, nutritious meal and that is why we recommend our Digestive 1st, Heart 1st, Protein 1st   cereals! They are the best option as the range features [...]

Never too old to exercise – by Guy Leech

Australia is an aging population and our inactivity and sedentary lifestyles are aging us faster than what needs to be the case. Regular moderate exercise keeps us fit and strong enough to keep working and doing the things we love in our later years. Unfortunately some of our older citizens think (incorrectly) that it’s too [...]

Goodness Superfoods 100 People in 100 Days Challenge_Don W

Introducing Don from Queensland

by Kara on April 29, 2011 · No Comments

It is a pleasure to introduce you to Don. He is part of the Goodness Superfoods 100 People in 100 Days challenge and here is his story: I am a 46 year old firefighter in Queensland and father of two children. As the years go by, life seems to get busier and this has impacted [...]

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Goodness Superfoods 100 People in 100 Days Challenge_Damien W

Introducing Damien from South Australia

by Kara on April 29, 2011 · No Comments

It’s a pleasure to introduce to you today Damien. He is part of the Goodness Superfoods’ 100 People in 100 Days Challenge and here is why he entered: “I would like to take the 100 people challenge to help me turn my life around. I am currently overweight but in the process of getting back [...]

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Goodness Superfoods 100 People in 100 Days Challenge_Anita

Introducing Anita from Victoria

by Kara on April 29, 2011 · No Comments

Are you a full time working mum? Would you like to have more energy to play with your kids and manage your weight? Then continue reading about Anita, one of our Goodness Superfoods 100 People in 100 Days Challenge participant: I am working full time and a mother of three. I believe I suffer from [...]

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Wooden boat stage

Introducing Sarah from Victoria

by Kara on April 29, 2011 · No Comments

It is a please to introduce you today to Sarah from Victoria. Like so many of us out here, she would like to loose a bit of weight during the Goodness Superfoods 100 People in 100 Days Challenge: “I have had weight issues for the past 4 years and have tried so hard to get [...]

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Goodness Superfoods 100 People in 100 Days Challenge_Karen

Introducing Karen from Queensland

by Kara on April 27, 2011 · No Comments

Have you met Karen? She is one of the participants in the Goodness Superfoods 100 People in 100 Days Challenge: “I have been enjoying my cereal every day since starting the challenge. I have lost about a half kilo so far and I am eating more good foods, eg active yoghurt, fruit & nuts and [...]

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Goodness Superfoods 100 People in 100 Days Challenge_Ernie P

Introducing Ernie from Queensland

by Kara on April 27, 2011 · No Comments

I’d like you to meet Ernie today. Please continue to read why he is taking part in our challenge: I’m a 61-years-old retired journalist who has been battling high blood pressure, high cholesterol and excess weight for many years. After reading and seeing reports on Goodness Superfoods BARLEYmax products I was highly interested in taking [...]

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KevinGow

Introducing Kevin from Queensland

by Kara on April 27, 2011 · No Comments

Today I’d like you to meet Kevin. He is taking part in our Goodness Superfoods 100 People in 100 Days Challenge to manage his cholesterol levels: My cholesterol is 7.1 at the moment and needs to come down drastically. I’m  happy to be part of this challenge if it makes me more healthy and keeps [...]

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Goodness Superfoods 100 People in 100 Days Challenge_Jenni2

Introducing Jennifer from NSW

by Kara on April 21, 2011 · No Comments

It is a pleasure to introduce you today to Jennifer. Here is her story and why she is a part of the Goodness Superfoods 100 People in 100 Days Challenge: I have suffered from IBS for some time now and have also gained some 10kgs since retiring. Therefore I have two reasons to change my [...]

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Goodness Superfoods 100 People in 100 Days Challenge_Manola

Introducing Manola from Victoria

by Kara on April 21, 2011 · 1 Comment

It is a pleasure to introduce you today to Manola! She is part of the Goodness Superfoods 100 People in 100 Days Challenge. Her story is very encouraging for all of you suffering from IBS out there so please continue to read: I am 33 years old and lead a very active lifestyle. I am [...]

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Goodness Superfoods 100 People in 100 Days Challenge_Kuyan

Introducing Kuyan from Queensland

by Kara on April 21, 2011 · 1 Comment

Have you met Kuyan? She eats Goodness Superfoods to keep fit and healthy: I have eaten Digestive 1st or Protein 1st every day for the past year and a bit and I think its been a major factor in improving my quality of life. I love the taste and I know I’m putting the best [...]

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