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A peak inside Dr. Joanna’s pantry

A lady sitting next to me in a Sydney restaurant not so long ago, tapped me on the shoulder and confessed to having once followed me around the supermarket, just to see what I bought. She’s not the only one. I’m frequently asked about which products I buy and what I really eat, what I [...]

Free Cereal samples for Fitness First members

At Goodness Superfoods we know that breakfast is the most important meal of the day. It helps us concentrate and boots our metabolism. It’s essential you eat a healthy, nutritious meal and that is why we recommend our Digestive 1st, Heart 1st, Protein 1st   cereals! They are the best option as the range features [...]

Never too old to exercise – by Guy Leech

Australia is an aging population and our inactivity and sedentary lifestyles are aging us faster than what needs to be the case. Regular moderate exercise keeps us fit and strong enough to keep working and doing the things we love in our later years. Unfortunately some of our older citizens think (incorrectly) that it’s too [...]

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Welcome to Moree- the place where BARLEYmax grows…

by Martina on December 7, 2010 · No Comments

We recently went on a day trip to Moree where our star ingredient BARLEYmax grows. We also took this day trip as an opportunity to get key influencers in the food and health industry on the ground and ingrained in the BARLEYmax story. CSIRO  presented on the development of BARLEYmax and Joanna McMillan presented on [...]

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Digestive_Ba

The importance of Fibre

by Martina on December 6, 2010 · 1 Comment

What is fibre? Fibre is made up of the indigestible parts or compounds of plants, which pass relatively unchanged through our stomach and intestines. The main role of fibre is to keep the digestive system healthy. Other terms for dietary fibre include ‘bulk’ and ‘roughage’, which can be misleading since some forms of fibre are [...]

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BarleyMax- made in Australia

The BARLEYmax Story

by Martina on December 6, 2010 · 2 Comments

BARLEYmax has been developed by CSIRO which has a long history of interest in barley as a grain with human health benefits. In the late 1990s, CSIRO researchers developed a collection of new non-GM barley grains and assessed them for their potential to improve health by delivering high levels of resistant starch and other dietary [...]

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