GI stands for Glycaemic index. This is a ranking of carbohydrate-containing foods based on how they affect blood sugar levels. Low GI foods, such as the Goodness Superfoods cereal range, are digested and absorbed slowly, reducing the rise in blood glucose (and subsequently the hormone insulin) compared to a high GI food. This helps to [...]
The world’s highest fibre wholegrain, developed by CSIRO, has been used in a food product for the first time in the newly launched ‘Goodness Superfoods’ range of breakfast cereals. The new grain, called BARLEYmax, features in two initial products – Digestive 1st and Protein 1st. Both breakfast cereals will benefit from the super-wholegrain’s double fibre [...]
In a global first for any government health authority, the recommendations of Australia’s National Health and Medical Research Council specify a resistant starch component in their fibre intake advice *32 reflecting its considerable contribution to human health. “ We considered the scientific evidence showing a positive impact of resistant starch on digestive health convincing and [...]
Welcome to our new blog! This blog is written by Kara Landau, accredited practicing dietitian and nutritionist. Goodness Superfoods and Kara both believe firmly in good and nutritious food and we would like to share our thoughts on food with you. We believe that choosing to eat a balanced diet may help promote physical and [...]
100 People in 100 Days
