I've been eating Goodness Digestive 1st for about 4 months now and it has changed my life. I have a strong history of bowel cancer in my family - my sister passed away from cancer in 2008 at the age of 33. I'm in a high-risk category and doctors have strongly recommended a diet that is high in fibre. I've found that I have more peace of mind since I've started eating Goodness Digestive 1st. I mix Goodness Digestive 1st with fruit and oats first thing in the morning, and it's the perfect start to the day. While it's not the sweetest cereal on the market, a dash of honey definitely helps with the taste.